I took it upon myself to enter the arena and complete the 30 Day Murph Challenge. Meaning that for 30 consecutive days, I completed the Murph workout. The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. This adds up to a grant total […]
Massive Multiplayer Online Role Playing Games (MMORPGs) have always held a special place in my heart. They aren’t very different from sports in my honest opinion. You spend countless hours practicing and working on your craft to beat someone at a basketball, football, baseball, etc. In video games, you spend time doing quests, gaining experience, […]
Never at any point in my life did I imagine myself coaching basketball. I grew up loving and obsessing over it but never had a desire to coach. I fell in love with the game the first time I saw a swish. It was beautiful. I was always outside trying to emulate every Allen Iverson […]
Hip circle bands are a great, and often needed, tool to achieve glute activation. A strong posterior chain (glutes, hamstrings, back) leads directly to a more explosive athlete. Females looking to enhance their backside can use hip circle bands in a variety of exercises too! WHY IS THE POSTERIOR CHAIN SO IMPORTANT? This is an […]
Many of us have goals to lose body fat and look great for that beach vacation. This is a difficult task when your appetite is constantly high. How many of you have felt the shame of giving in to cravings? My guess is that you have or you wouldn’t have clicked on this post! You […]
I put together this video to show my transformation throughout the years. Game addict to gain addict. Hopeful to inspire some geeks to start leading a healthier lifestyle while still enjoying video games.