I took it upon myself to enter the arena and complete the 30 Day Murph Challenge. Meaning that for 30 consecutive days, I completed the Murph workout. The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. This adds up to a grant total […]
Hip circle bands are a great, and often needed, tool to achieve glute activation. A strong posterior chain (glutes, hamstrings, back) leads directly to a more explosive athlete. Females looking to enhance their backside can use hip circle bands in a variety of exercises too! WHY IS THE POSTERIOR CHAIN SO IMPORTANT? This is an […]
Many of us have goals to lose body fat and look great for that beach vacation. This is a difficult task when your appetite is constantly high. How many of you have felt the shame of giving in to cravings? My guess is that you have or you wouldn’t have clicked on this post! You […]
I put together this video to show my transformation throughout the years. Game addict to gain addict. Hopeful to inspire some geeks to start leading a healthier lifestyle while still enjoying video games.
Basketball is a physically demanding sport and my knees will certainly agree. It causes a ton of wear and tear on the body so it’s important to do everything you can to stay healthy. This includes lifting, stretching, proper nutrition and even supplementation. The must have supplements for a basketball player will be listed below! […]
Snake oil and snake oil salesmen have been around for centuries. In the beginning, seedy profiteers were doing everything they could to exploit unsuspecting people by selling fake cures. In fact, snake oil is defined as “a quack remedy” by the Oxford English Dictionary. Younger generations have become accustomed to instant gratification and feedback. Patience […]