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Fitness

30 Things I Wish I Knew Before I Started Lifting – Happy Birthday!!!

I have made a ton of mistakes throughout my life and a lot of them came in the weight room! Check out my latest YouTube video where I talk about the 30 things that I wish I knew before I started lifting. Hopefully some of this advice will help you!

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Fitness

Karl-Anthony Towns Talks Insane Diet

Karl-Anthony Towns talks insane diet with J.J. Redick. In a recent podcast, he sat down with former University of Kentucky big man Karl-Anthony Towns. KAT revealed his crazy diet during their wide-ranging conversation. Towns’ actually starts his day with one breakfast before training/practice and another afterwards. The first consists of 5 chocolate chip pancakes, 3 […]

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Fitness Lifestyle

Gifts For Men Who Have Everything

Purchasing gifts for men who have everything can be a challenging task. Especially when the only answers you ever receive is “nothing” and “I don’t know”. I am guilty of offering these suggestions but thankfully for you I am single this year with tons of ideas! The perfect Christmas gift will be found below. All […]

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Fitness

Best Pre Workout Supplements

Best Pre Workout Supplement The motivation you feel to get in shape each new year is fleeting. It seems like we all go through the same motions. We tell ourselves, even our families, that this is the year we are going to join the gym. No more making excuses because this new years finally means […]

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Fitness

Weight Loss Plateau Breakthrough

A weight loss plateau is frustrating. Dieting is hard enough without your body refusing to drop body fat. Luckily for you, a recent study was just published that may have changed how I look at dieting and nutrition all together.┬áThe MATADOR (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) study was a single-center, parallel-group, randomized controlled […]

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Fitness

Training To Failure – Should You?

Training to failure has become the standard with guys like C.T. Fletcher promoting it every set and every workout. I have fallen victim to thinking that if I wasn’t pushing every set to failure, I wasn’t going hard enough. Fortunately, I really like science and research suggests there is a smarter way to utilize training […]