Categories
Fitness

The Color Run

The Color Run was brought to my attention by some of my closest friends. When they asked me to do it with them, I laughed. You want me to pay… to run… and get colored corn starch thrown in my face? Did I mention it was a 5k? Ha. Hahaha. I finally caved with less […]

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Fitness

Need a Personal Trainer? 3 Reasons Why You Do!

Before you think this is an advertisement trying (begging) to get people to hire me, just hear me out! I was once in your shoes believe it or not. I debated with myself, ‘Do I need a personal trainer?’ I would go to the gym a lot and I thought that would get me results. […]

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Fitness

Gym Motivation – Keep That Fire Burning!

So you’ve started your journey towards a stronger version of yourself (and if you haven’t, what are you waiting on?). That fire and gym motivation that you have created will quickly fade away unless you take some steps in order to prevent it. I have laid out some key components that you can use in […]

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Fitness

Weightlifting for Women – Will You Get Bulky?

“I don’t want to get big and bulky muscles.” How many times have you said or heard this? For me, all I can do is grin when this statement falls onto my ears. Most females enter the gym and head straight for the cardio equipment, avoiding any and all eye contact with the scary free […]

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Fitness

How Much Protein Do I Need? I Have Your Answer!

“How much protein do I need?” is one of the first questions I always get asked by new clients. The answer will surely shock you! The linked study was performed to prove how much protein we actually need. Everywhere you look, any magazine or any forum, everyone says we need 2 grams of protein per […]

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Fitness Lifestyle

How Being a Geek Helped Me Get Fit

I’m sure when you hear the word nerd or geek you picture a tall lanky guy with glasses and a possible neck beard. However, not all of us are created equal.┬áThe very first game I became addicted to and absolutely LOVED was Pokemon Red. I remember trading in about 20 games at Game Stop in […]