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Fitness

Must Have Supplements For A Basketball Player

Basketball is a physically demanding sport and my knees will certainly agree. It causes a ton of wear and tear on the body so it’s important to do everything you can to stay healthy. This includes lifting, stretching, proper nutrition and even supplementation. The must have supplements for a basketball player will be listed below! […]

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Fitness

Snake Oil and Pyramid Schemes in the Fitness Industry

Snake oil and snake oil salesmen have been around for centuries. In the beginning, seedy profiteers were doing everything they could to exploit unsuspecting people by selling fake cures. In fact, snake oil is defined as “a quack remedy” by the Oxford English Dictionary. Younger generations have become accustomed to instant gratification and feedback. Patience […]

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Fitness

30 Things I Wish I Knew Before I Started Lifting – Happy Birthday!!!

I have made a ton of mistakes throughout my life and a lot of them came in the weight room! Check out my latest YouTube video where I talk about the 30 things that I wish I knew before I started lifting. Hopefully some of this advice will help you!

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Lifestyle

Getting Over A Break Up Advice

Getting over a break up advice is something that most everyone will need at some point during their life. It’s important to remember that setbacks and adversity, no matter how painful, allow you to grow as a person. Never let one person determine your worth or dictate your happiness. The intoxicating emotions associated with love […]

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Fitness

Karl-Anthony Towns Talks Insane Diet

Karl-Anthony Towns talks insane diet with J.J. Redick. In a recent podcast, he sat down with former University of Kentucky big man Karl-Anthony Towns. KAT revealed his crazy diet during their wide-ranging conversation. Towns’ actually starts his day with one breakfast before training/practice and another afterwards. The first consists of 5 chocolate chip pancakes, 3 […]

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Lifestyle

Overcoming Perfectionism

Perfection is my kryptonite. The fear of failure has always been present in everything I have ever done. That fear doesn’t scare me, it motivating. I love when my back is against the wall because it usually forces the best version of myself to come out. I find a lot of success in the projects […]