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Fitness Lifestyle

Gifts For Men Who Have Everything

Purchasing gifts for men who have everything can be a challenging task. Especially when the only answers you ever receive is “nothing” and “I don’t know”. I am guilty of offering these suggestions but thankfully for you I am single this year with tons of ideas! The perfect Christmas gift will be found below. All […]

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Fitness

Best Pre Workout Supplements

Best Pre Workout Supplement The motivation you feel to get in shape each new year is fleeting. It seems like we all go through the same motions. We tell ourselves, even our families, that this is the year we are going to join the gym. No more making excuses because this new years finally means […]

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Fitness

Weight Loss Plateau Breakthrough

A weight loss plateau is frustrating. Dieting is hard enough without your body refusing to drop body fat. Luckily for you, a recent study was just published that may have changed how I look at dieting and nutrition all together.┬áThe MATADOR (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) study was a single-center, parallel-group, randomized controlled […]

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Fitness

Training To Failure – Should You?

Training to failure has become the standard with guys like C.T. Fletcher promoting it every set and every workout. I have fallen victim to thinking that if I wasn’t pushing every set to failure, I wasn’t going hard enough. Fortunately, I really like science and research suggests there is a smarter way to utilize training […]

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Lifestyle

NEW TATTOO!? What They All Represent.

The very first question I always get asked when somebody notices one of my tattoos… “did it hurt?” Now I could be a MANLY MANLY MACHO MAN and say no but they do in fact hurt. Some more than others! The next question I get is what do they mean? Is there some special message […]

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Lifestyle

Why I Fell Out of Love With Baseball

Some of the fondest memories of my childhood are hours and hours spent in the backyard catching ground balls hit by my dad. The constant pushing and practicing is something I will always cherish. I got pretty good but every now and then a ball would take a nasty hop, causing me to flinch and […]